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E Resources

 

 

 

 

 

Below are some quick links to a number of e-Mental Health Programs, in no apparent order, for you to browse through:

 

These resources can be fantastic to use between your counselling sessions or as preparation for counselling. Sometimes people may benefit from support but are not ready to engage in counselling. Accessing information online can be a non- threatening way to begin.

Also, some of the links are to services which I don't provide or are free of charge for people who are unable to afford the cost counselling at this time.

 

Acceptance and Committment Therapy

www.actmindfully.com.au/acceptance_&_commitment_therapy

 

Online forum for people experiencing depression, bipolar

disorder or anxiety.

https://blueboard.anu.edu.au/

 

The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder. This website provides lots of information on mood disorders: http://www.blackdoginstitute.org.au

 

beyondblue is an independent, not-for-profit organisation working to address issues associated with depression, anxiety and related disorders in Australia. This website provides lots of information on mood disorders: http://www.beyondblue.org.au/index.aspx?

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Online information and CBT strategies to cope with depression.

http://www.cci.health.wa.gov.au/resources/

consumers.cfm

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QuitCoach

An online program that delivers smoking cessation advice

based on principles of cognitive-behaviour therapy.

http://www.quitcoach.org.au/

 

Reduce Your Use

Six-week online support program for cannabis use.

https://reduceyouruse.org.au/sign-up/

 

SayWhen

A website providing information and brief intervention for

alcohol.

http://www2.

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Useful Resources and Help lines -New Zealand

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In crisis?

In an emergency in NZ please call  111

Or: go to your nearest hospital emergency department (ED)

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Or call crisis contacts in your region: Crisis Contacts Mental Health Foundation

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Or: Ring Health line 0800 611 116

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or: Suicide Crisis Helpline: 0508 828 865

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Other contacts: 

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Free call or text 1737 any time from a trained counsellor.

1737 Need to Talk

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Alcohol & Drug Helpline: 0800 787 797

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Anxiety Phone Line: 0800 269 4389

(0800 ANXIETY)

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Depression Helpline: 0800 111 757

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DEPRESSION.org.nz

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Lifeline : Free phone 0800 543 3540800 543 354 FREE (24 hours).

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thelowdown.co.nz or free text 5626

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www.mentalhealth.org.nz

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Parent Help: 0800 568 856

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Samaritans: 0800 726 666

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Sexuality or Gender Identity helpline

OUTLine NZ- 0800688 5463

provides confidential telephone support

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Shine: 0508 744 633 confidential domestic abuse helpline

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Shakti Crisis Line: 0800 742 584

for migrant or refugee women with family violence

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Supporting Families in Mental Illness- 0800732 825

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Women's Refuge Crisis Line:

0800 733 843

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Quitline: 0800 778 778

Cessation help

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Rape Crisis: 0800 883 300

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Youthline :

Free phone:0800 37 66 33

Free text:  234

email: talk@youthline.co.nz

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www.youthline.co.nz/

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