Useful Resources and Help lines 

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In crisis?

In an emergency, please call 111

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Or: go to your nearest hospital emergency department (ED)

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Or call crisis contacts in your region: Crisis Contacts Mental Health Foundation

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Or: Ring Health line 0800 611 116

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or: Suicide Crisis Helpline: 0508 828 865

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Other contacts: 

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Free call or text 1737 any time from a trained counsellor.

1737 Need to Talk

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Alcohol & Drug Helpline: 0800 787 797

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Anxiety Phone Line: 0800 269 4389

(0800 ANXIETY)

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Depression Helpline: 0800 111 757

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DEPRESSION.org.nz

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Lifeline : Free phone 0800 543 3540800 543 354 FREE (24 hours).

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thelowdown.co.nz or free text 5626

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www.mentalhealth.org.nz

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Parent Help: 0800 568 856

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Samaritans: 0800 726 666

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Sexuality or Gender Identity helpline

OUTLine NZ- 0800688 5463

provides confidential telephone support

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Shine: 0508 744 633 confidential domestic abuse helpline

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Shakti Crisis Line: 0800 742 584

for migrant or refugee women with family violence

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Supporting Families in Mental Illness- 0800732 825

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Women's Refuge Crisis Line:

0800 733 843

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Quitline: 0800 778 778

Cessation help

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Rape Crisis: 0800 883 300

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Youthline :

Free phone:0800 37 66 33

Free text:  234

email: talk@youthline.co.nz

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www.youthline.co.nz/

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