Below are some quick links to a number of e-Mental Health Programs, in no apparent order, for you to browse through:

These resources can be fantastic to use between your counselling sessions or as preparation for counselling. Sometimes people may benefit from support but are not ready to engage in counselling. Accessing information online can be a non- threatening way to begin.

Also, some of the links are to services which I don't provide or are free of charge for people who are unable to afford the cost counselling at this time.

Acceptance and Committment Therapy

www.actmindfully.com.au/acceptance_&_commitment_therapy

Online forum for people experiencing depression, bipolar

disorder or anxiety.

https://blueboard.anu.edu.au/

The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder. This website provides lots of information on mood disorders: http://www.blackdoginstitute.org.au

beyondblue is an independent, not-for-profit organisation working to address issues associated with depression, anxiety and related disorders in Australia. This website provides lots of information on mood disorders: http://www.beyondblue.org.au/index.aspx?

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Online information and CBT strategies to cope with depression.

http://www.cci.health.wa.gov.au/resources/

consumers.cfm

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QuitCoach

An online program that delivers smoking cessation advice

based on principles of cognitive-behaviour therapy.

http://www.quitcoach.org.au/

Reduce Your Use

Six-week online support program for cannabis use.

https://reduceyouruse.org.au/sign-up/

SayWhen

A website providing information and brief intervention for

alcohol.

http://www2.

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