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E Resources






Below are some quick links to a number of e-Mental Health Programs, in no apparent order, for you to browse through:


These resources can be fantastic to use between your counselling sessions with me, or as preparation for counselling. Sometimes people may benefit from support but are not ready to engage in counselling. Accessing information online can be a non- threatening way to begin.

Also, some of the links are to services which I don't provide or are free of charge for people who are unable to afford the cost counselling at this time.


Acceptance and Committment Therapy


Depression and e-Mental Health: A useful guide with answered FAQs about e-Mental Health Programs. 


BITE BACK is a new and ever-changing space where you can discover ways to amplify the good stuff in life, share real and personal stories with others, check out videos, blogs and interviews of interesting people, check and track your mental fitness, and get your teeth stuck in to a bunch of activities!


Online forum for people experiencing depression, bipolar

disorder or anxiety.


The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder. This website provides lots of information on mood disorders:


beyondblue is an independent, not-for-profit organisation working to address issues associated with depression, anxiety and related disorders in Australia. This website provides lots of information on mood disorders:


Online information and CBT strategies to cope with depression.



An online program for stress, worry, anxiety and depression

in people aged 18-24.


eCentreClinic - Wellbeing Course

(Research Program)

A course for adults aged 18 and over providing practical

skills for anxiety and depression.

Clear Your Vision

An interactive online program to help young people change

their cannabis use.


Online and SMS-based counselling for alcohol and other

drug users and their families and friends.

1800 888 236

Parenting Strategies: Preventing Adolescent Alcohol

Misuse - An online program providing strategies to help parents protect

their children from alcohol problems.



An online program that delivers smoking cessation advice

based on principles of cognitive-behaviour therapy.


Reduce Your Use

Six-week online support program for cannabis use.



A website providing information and brief intervention for




A course for people aged over 60 years for depression,

stress and anxiety.



Interactive modules targeting depression, grief and loss,

anxiety, and relationship breakdown. Information can be

accessed without registration or register for full program.



Grief and Loss Support Program

Online modules to support people bereaved by suicide or

caring for someone at risk of suicide.



Mental Health Online — Depression Online

(Research Program)

A 12-week internet-based CBT treatment for depression.


A free self-guided online program that teaches cognitive

behaviour therapy skills to help prevent and manage symptoms

of depression.



An interactive self-help service that aims to promote resilience

and wellbeing for people experiencing mild to moderate

stress, anxiety and/or depression.

OnTrack - Alcohol and Depression

Online interactive tools for depression and alcohol use.



Perinatal depressio online facts sheets.

This Way Up - Self Help for Depression

A self-paced, online, skill-building course to improve mood.

E‐Mental Health Resources by Diagnosis


Useful Resources and Help lines -New Zealand

In crisis?

In an emergency in NZ please call  111

Or: go to your nearest hospital emergency department (ED)

Or: Phone your local DHB Mental Health Crisis Team (CATT Team)

Or: Ring Health line 0800 611 116

Free call or text 1737 any time from a trained counsellor.


Youthline :

Free phone:0800 37 66 33

Free text:  234

email: or free text 5626

Sexuality or Gender Identity helpline

OUTLine NZ- 0800688 5463

provides confidential telephone support

Parent Help: 0800 568 856

Supporting Families in Mental Illness- 0800732 825

Lifeline : Free phone 0800 543 3540800 543 354 FREE (24 hours).

Suicide Crisis Helpline: 0508 828 865

Samaritans: 0800 726 666

Depression Helpline: 0800 111 757

Anxiety Phone Line: 0800 269 4389

(0800 ANXIETY)

Shine: 0508 744 633 confidential domestic abuse helpline

Women's Refuge Crisis Line:

0800 733 843

Shakti Crisis Line: 0800 742 584

for migrant or refugee women with family violence

Rape Crisis: 0800 883 300

Alcohol & Drug Helpline: 0800 787 797

Quitline: 0800 778 778

Cessation help

In an emergency in Australia please call 000



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